National Hit to be Fit Day

Join hundreds of facilities across the country on May 10th, 2025, for Hit to be Fit Day, a nationwide celebration of the health and wellness benefits of tennis! This exciting event unites the tennis community with fun, high-energy activities, including  Red Ball Tennis and Cardio Tennis Triples—a fast-paced, inclusive format that showcases how Tennis is Fitness! Don’t miss this opportunity to move, connect, and experience the joy of tennis in a welcoming environment.

Celebrate National Tennis Month at our “Hit to be Fit” Day on Saturday, May 10, with an energizing Cardio Tennis event at USTA National Campus! Get your heart pumping as we celebrate health with a high-intensity, music-filled workout that blends tennis, fitness, and fun!

This special event will be the country’s largest collaborative Cardio Tennis event, featuring Red Ball Tennis and Cardio Tennis Triples! Designed for adults of all skill and fitness levels, the morning will start with 30 minutes of Red Ball Tennis warm-up and play, followed by 75 minutes of Cardio Tennis Triples. Get moving with a fun, music-fueled workout that mixes tennis, fitness, and plenty of good vibes—no experience needed! 

Registration includes a Cardio Tennis “Hit to be Fit” t-shirt or hat.

TIMELINE
8:30 – 9:00 AM: Check-In
9:00 – 9:15 AM: Welcome and Opening remarks
9:15 – 9:45 AM: Red Ball Tennis warm-up and play
10:00 – 11:30 AM: Cardio Tennis Triples

REGISTER HERE